Sunday, April 15, 2012

Cheers for chopped cabbage

Making guys eat their veggies calls for pretty much the same tactics you’d employ with children. You need to serve up the dreaded légumes in creative ways, such as slicing them up really small, smothering them with a favourite dressing or melted cheese, or even puréeing them up before slipping them into soups and pasta sauce.

Thank goodness for pre-chopped, pre-washed cabbage mix. Homemade coleslaw is a snap to make with it, and you can also add it to cooked dishes. Here are a couple of things I did with it today.

Serves 4 as a side dish

2 cups chopped cabbage mix
1 small, crisp, sweet apple such as Pink Lady or Gala
~ sliced into matchsticks and tossed with the juice of 1/2 lemon

1/3 cup mayonnaise
1 tbsp apple cider or sherry vinegar
1 tbsp sugar
1 tsp sesame oil

Toss everything together in a medium bowl and refrigerate for a few hours before serving.

Serves 4 as a main dish

1 400-g package sweet potato noodles (dangmyun)
1 tsp vegetable oil
4 cloves garlic, minced
1 small onion, minced
1 12-oz beef steak, cut into long thin pieces (you can also use pork or chicken)
1/4 cup soy sauce
1/4 cup hoisin sauce
1/2 cup water
2 tbsp sesame oil
2 cups mushrooms, sliced
2 cups chopped cabbage mix
sliced green onions and sesame seeds, for garnish

Prepare the noodles according to package directions.

In a large skillet or wok, heat the vegetable oil and sauté the garlic and onions until soft and fragrant.

Add the sliced beef and mushrooms and stir.

Mix the soy sauce, hoisin sauce, water, sesame oil, and water and pour into the pan.

When the beef and mushrooms are cooked and the sauce has thickened slightly, add the chopped cabbage and prepared noodles. Stir everything together and let the noodles heat through.

Garnish each serving with sliced green onions, sesame seeds, and an extra drizzle of sesame oil.



CookieO said...

These both look so good! I don't think I can find sweet potato noodles here ... what would be a good substitute, do you think?

MariaO said...

Recommended substitutes for sweet potato noodles are cellophane noodles (maifun/saifun), bean threads OR rice vermicelli OR harusame.

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